The Story is the honest account of a life being made better on purpose. This is the year I set a plan in motion, work I have thought about for a long time, to get stronger, healthier, happier and more organised, and I am documenting it as it happens. I have lived through enough seasons to know some things well, and I am the first to say I am still learning others, my changing body and hormones in my forties among them. If you are somewhere similar and want real change without turning your life upside down, this is where you will see how it actually goes, the habits, the setbacks and the small wins.